Make the Core System your resolution solution. Like a home gym in your hands, this popular resistance workout lets you perform dozens of gym-quality exercises practically anywhere. Its simple snap-together bar and easy-to-adjust resistance allows you to customize your workout to the level that's right for you. Simply roll the bar towards you to make the resistant tighter. Need to fit in a workout on the go? A travel bag lets you take everything you need with you. Whether you're just beginning your journey or enhancing an existing routine, the Core System includes everything you need to get your fitness goals in gear. Get started with two DVDs, including one packed with Marie Osmond's favorite exercises. Motivation starts today with the Core System. . As always, please consult your personal physician before beginning any diet or exercise program..